Getting to know me
I am a NH Licensed Independent Clinical Social Worker (LICSW). I provide individual telehealth counseling services.
My approach to therapy is client-centered and collaborative, meaning that I strive to create a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings.
Specialities
Anxiety
Compulsive behavior
Obsessive thoughts
Perfectionism
Social Settings
Body image
Ruminations
Downward spiraling
All or nothing thinking
Rigid rules or rituals
Self-mistrust
Depression
Lack of motivation
Decreased energy
Low self-worth
Negative self-talk
Lack of interest
Suicidal ideation
Sleep disturbances
Brain “turning on” at night
Doom scrolling
Hopelessness
Realignment
Relationships
Career stress
Self-confidence
Comparison
Burnout
Restlessness
Impuslvity
Decision fatigue
Hyperfixation
Procrastionation
My
Theraputic
Approach
I believe that every individual struggling with a mental disorder or distress experiences it differently and if so, the coping skills that work for some, may not work for you, and that is OK.
My goal is to work together to find the strategies and coping skills that will work for you and make the most sense in your life. I am committed to helping my client achieve their individual goals.
I am here to support you on your journey to self-discovery, healing, and growth. You and me will explore, identify, and put to use the best practices suited to you.
Relation Based
Therapy
Therapy is hard work, but you won’t be going through it alone.
This style of therapy emphasizes the significance of the therapeutic relationship.
With empathy, trust, and collaboration at the core, we will create a safe and supportive space to explore your unique journey.
Experience the transformative power of a therapeutic relationship that inspires healing, resilience, and personal well-being.
Together, we can foster personal insight, address underlying patterns, and guide you towards positive change.
Cognitive Behavioral
Therapy
This evidence-based practice focuses on the connection between your thoughts, emotions, and behaviors.
We will work collaboratively to identify and challenge negative thought patterns and beliefs that contribute to distress.
Through practical strategies and techniques, you’ll learn to reframe your thinking, develop healthier coping skills, and make positive behavioral changes
CBT empowers you to take an active role in your own growth, providing you with the tools to overcome challenges, manage stress, cultivate lasting well-being, and embark on a journey towards a more fulfilling life.